Skimccauley Uncategorized Why Getting Frequent Massages Is Good for Your Overall Health and Well Being

Why Getting Frequent Massages Is Good for Your Overall Health and Well Being


6 Benefits of Hot Stone MassageResearch studies conducted in the united states, Europe, and Asia have documented that massage therapy has an impressive range of physical, mental, and emotional benefits including, but not limited to reducing the effects of stress, relaxing tense muscles 출장안마, increasing blood circulation, decreasing chronic pain, strengthening the immune system, improving nerve functioning, benefitting sleep, and improving skin tone.

The problem with massage is simply getting them. At typical massage therapy prices of $60 per hour one massage per week ends up costing $3, 120 per year… year after year. For people with chronic problems like back pain, arthritic pain, poor circulation in the extremities, and chronic stress, one massage a week is just not sufficient to produce desired therapeutic effects… and the $15, 600 annual price tag of 5 day per week massages it out of the question for most people.

A viable solution for people who want or need regular massage therapy is the robotic massage chair. They have the power to bring the health benefits of regular massage therapy directly into your home. Robotic massage chair technology has come a long way in the last several years. While no robotic massage chair matches the benefits received from a skilled human massage therapist, many chairs achieve amazing results by electronically and mechanically simulating the actual hand movements of Swedish, deep tissue, and Shiatsu massage therapists. It’s almost like having your own resident personal massage therapist.

There are a couple of massage chair devices that you should stay away from. At the lowest end of the spectrum are the massage cushions that slip over an existing chair. Some simply vibrate, others have what they call a “shiatsu” massage, and both varieties may have heat. From a therapeutic viewpoint, these types of devices are worthless. There is one minor exception. Some that can work off the cigarette lighter or accessory outlet in a car can provide some benefits to circulation on long auto trips. One level above the slip over massage cushions are vibrating chairs. All they do is vibrate. These are also not particularly useful from a therapeutic view.

The chairs that are worth considering are like super-recliners. There are many different features available and the key to getting a good chair is to get one with the features that you really need. Focus on the chair’s ability to give a good massage. Forget the high end chairs with stereo speakers built in. It’s fancy, but not therapeutic and it adds to the cost of the chair. Also forget the chairs with built in heating. Usually, the heat from these chairs is not sufficient to really get much therapeutic benefit. A better approach is to purchase a separate professional heating pad used by massage therapists. They are available at any good online massage supply shopping site.

Robotic massage chairs typically feature vibration, rolling, kneading, and knocking for the back. Vibration is self-explanatory and is the least useful. Kneading simulates the thumbs of a massage therapist rotating in circular motions on the two muscles that are on either side of the spine. Knocking is like having someone gently tapping on your back to eliminate both stiffness and muscle fatigue. Rolling simulates the hands of a Swedish massage therapist’s hands moving on your back. Pick a chair that has a control panel that lets you control the speed and/or pressure in these back massage techniques. If back pain is a challenge for you, then select a chair that has a back scanning feature. With this feature, the chair will automatically scan up and down your back at the beginning of the massage cycle to determine the exact shape of your back. That allows the chair to provide a back massage tailored to the unique shape of your back. If you do not have back problems, then you may wish to not include this feature because the scanning feature tends you move you up into a slightly higher price bracket.

Many robotic chairs claim to have a life-like Shiatsu massage capability. It’s really not true. If you have ever had a massage from a well-trained Shiatsu therapist you should not have the expectation that any chair can really get close to that. Even so, the Shiatsu-like features of good chairs can provide excellent stimulation and energy flow to the spine. There is no doubt that the chairs will relieve stress and promote better health. The Shiatsu-like robotic movements are among the best features in most chairs3 Automatic Programs: There are 3 automatic timed massage programs with the 510. These are fully programmed massages that utilize the functions of the entire chair. There are 3 timed automatic programs which are 10, 20 and 30 minutes. By selecting an automatic massage you can get a full body massage at the touch of a button.

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